Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site.

# Lady Lee Yoga

Stretch your spirit, tone your strength, awaken your dreams!

## Sitemaps

- [XML Sitemap](https://www.ladyleeyoga.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.ladyleeyoga.com/blog/)
- [🐾 11 Purr-fect Reasons Yoga is Better with Cats](https://www.ladyleeyoga.com/yoga-with-cats-benefits/) - Discover why yoga with cats is calming, fun, and healing. Explore 11 purr-fect reasons to try it—and grab a free printable cat-themed coloring page for kids!
- [🧹 How to Make a Mini Witch Broom | Fun Halloween Craft for Kids](https://www.ladyleeyoga.com/mini-broom/) - 📹 Watch the Full Tutorial on YouTube Want to see exactly how it’s done? You can watch the full step-by-step video on our YouTube channel — it’s easy to follow, short, and perfect for kids! Halloween crafts are my absolute favorite! They bring out so much imagination, laughter, and creativity! Maybe that’s because October is
- [🍂 Week 1 - Autumn Yoga: Grounding Into The Season](https://www.ladyleeyoga.com/autumngrounding/) - Ground into change this autumn with Week 1 of the Autumn Yoga Journey—find balance, breath, and peace through mindful movement.
- [Sculpt Workouts That Really Tone Your Body—No Bulking Needed](https://www.ladyleeyoga.com/sculpt-workouts/) - Sculpt workouts help you build lean muscle, boost metabolism, and stay strong—without bulking. Learn why they work at every age.

## Pages

- [Home](https://www.ladyleeyoga.com/) - Lady Lee Yoga offers free adult yoga, strength training, kids yoga, fun recipes, and kids arts and crafts. Enjoy movement, mindfulness, and hands-on fun—completely free, with surprise visits from our studio cats!
- [Terms & Conditions](https://www.ladyleeyoga.com/terms-and-conditions/) - Terms and Conditions PLEASE READ THE TERMS AND CONDITIONS CAREFULLY BEFORE CONTINUINGCopying someone else’s Terms And Conditions is illegal. Under US copyright laws, Terms and Conditions are copyright protected. Copying Terms and Conditions may be considered copyright infringement. Table of Contents I. Introduction & Agreement 1. Terms of Use Agreement 2. Acceptance of Terms 3.
- [Accessibility Statement](https://www.ladyleeyoga.com/accessibility_statement/) - Accessibility Statement Lady Lee Yoga, LLCLady Lee Yoga, LLC is committed to making our website and digital content accessible to all individuals, including those with disabilities.Our website includes adult yoga, kids yoga, strength training, kids fitness, arts & crafts, recipes, blog content, video content (including YouTube and livestreams), newsletters, advertising, affiliate links, and direct sales
- [Privacy Policy](https://www.ladyleeyoga.com/privacy-policy/) - Privacy Policy PLEASE READ THE PRIVACY POLICY CAREFULLY BEFORE CONTINUINGCopying someone else’s Privacy Policy is illegal. Under US copyright laws, Privacy Policies are copyright protected. Copying Privacy Policies may be considered copyright infringement.This Privacy Policy applies to users located in the United States and other non-EU jurisdictions. Visitors located in the European Economic Area are
- [Cookie Policy (EU)](https://www.ladyleeyoga.com/cookie-policy-eu/)
- [About](https://www.ladyleeyoga.com/about/) - About Lady Lee Yoga Who is Lady Lee Yoga? Hi, I’m Shanon Lee-Cooper, the founder and lead instructor of Lady Lee Yoga. I’m a Yoga Alliance Registered E-RYT 500, with advanced Yoga Alliance credentials in Children’s Yoga (RCYT) and Prenatal Yoga (RPYT). Alongside my yoga background, I’m a Certified Group Fitness Instructor, a Licensed Zumba®
- [Disclaimers](https://www.ladyleeyoga.com/disclaimers/) - Disclaimers Last updated: Welcome to Lady Lee Yoga, LLC (the “Website”), operated by Shanon Lee-Cooper. By accessing or using this Website, including associated content, services, live-streaming, downloads, videos, and social media, you agree to the terms of this Disclaimer in full. If you do not agree with this Disclaimer, please discontinue use of the Website and
- [Contact](https://www.ladyleeyoga.com/contact/) - Contact Us Questions or Comments?We'd love to hear from you! Fill out the form below, and we'll get back to you within 1–2 business days. Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Subject *Comment or Message *Send Message Lady Lee Yoga, LLC PO Box 9585, Cheyenne, WY 82003 USA LadyLeeYoga@gmail.com Social
- [Classes](https://www.ladyleeyoga.com/classes/) - Classes Offered by Lady Lee Yoga Stretch. Sweat. Bake. Craft. Purr.Lady Lee Yoga is more than just yoga. We offer adult yoga, adult sculpt & toning classes, kids fitness & yoga, fun recipes, and creative arts & crafts — all with the warm company of our two studio cats. It’s not just a class —
- [Printable Signup](https://www.ladyleeyoga.com/printable-signup/) - Unlock Your Free Printable + Get Weekly Newsletters: Join the Lady Lee Yoga newsletter to access your download instantly — and be the first to know about new printables, (new & free) yoga and fitness videos – adult classes and kids classes, fun recipes, kids arts & crafts, and behind-the-scenes articles from our studio (and
- [Courses](https://www.ladyleeyoga.com/courses-overview/) - Start Course Continue Visit Results
- [My Courses](https://www.ladyleeyoga.com/my-courses/) - Start Course Continue Visit Results
- [Course Completed](https://www.ladyleeyoga.com/course-completed/) - Congratulations on completing this course! 🥳Find More Courses
- [Affiliate Disclosure](https://www.ladyleeyoga.com/affiliate-disclosure/) - Affiliate Disclosure Copying someone else’s Affiliate Disclosure is illegal. Under US copyright laws, Affiliate Disclosures are copyright protected.Copying Affiliate Disclosures may be considered copyright infringement. Affiliate DisclosureLast Updated: Lady Lee Yoga, LLC is owned and organized by Shanon Lee-Cooper and may contain affiliate links or recommendations for third-party products, services, or programs. This includes links
- [Newsletter Signup](https://www.ladyleeyoga.com/newsletter-signup/) - Signup For Our Newsletter! Join the Lady Lee Yoga newsletter and be the first to know about new printables, (new & free) yoga and fitness videos – adult classes and kids classes, fun recipes, kids arts & crafts, and behind-the-scenes articles from our studio (and our cats!). Newsletter Signup FormFirst NameLast NameEmailCheckbox Field I agree
- [Customer Cabinet](https://www.ladyleeyoga.com/customer-cabinet-2/) - Customer Dashboard
- [Customer Cabinet](https://www.ladyleeyoga.com/customer-cabinet/) - Customer Dashboard

## Courses

- [Autumn Yoga Journey](https://www.ladyleeyoga.com/course/autumn-journey-of-yoga/) - Step into the rhythm of autumn with a yoga journey that grounds, releases, and cultivates gratitude. Through mindful movement and breathwork, you’ll learn to steady your body, let go like falling leaves, and embrace the season’s gifts with balance and inner peace.

## Lessons

- [Lesson 4 - Inner Warmth & Renewal](https://www.ladyleeyoga.com/lesson/lesson-4-inner-warmth-renewal/) - Look for new videos & content coming up in the following weeks! Take Quiz Complete Lesson Next Lesson Reset Lesson
- [Lesson 3 - Harvest & Gratitude](https://www.ladyleeyoga.com/lesson/gratitude/) - Look for new videos & content coming up in the following weeks! Take Quiz Complete Lesson Next Lesson Reset Lesson
- [Lesson 2 - Letting Go Like the Leaves](https://www.ladyleeyoga.com/lesson/release/) - Look for new videos & content coming up in the following weeks! Take Quiz Complete Lesson Next Lesson Reset Lesson
- [Lesson 1 - Grounding Into Change](https://www.ladyleeyoga.com/lesson/grounding/) - Rooting Down As The Season Shifts So often our lives move quickly, leaving us feeling scattered, unbalanced, and pulled in many directions. But just like the trees in autumn, we can stand tall, steady, and rooted—even as the world around us changes. This practice is an invitation to come home to yourself, to ground your

## Emails

- [Course created by [teacher:displayname]](https://www.ladyleeyoga.com?sensei_email_preview_id=2844&_wpnonce=c0720b3a69)
- [Quiz Graded - [lesson:name]](https://www.ladyleeyoga.com?sensei_email_preview_id=2846&_wpnonce=b8fda0eae9)
- [You have completed [course:name]](https://www.ladyleeyoga.com?sensei_email_preview_id=2847&_wpnonce=3d380a7b96)
- [[student:displayname] enrolled in [course:name]](https://www.ladyleeyoga.com?sensei_email_preview_id=2848&_wpnonce=1ccc39a8f9)
- [[student:displayname] completed [course:name]](https://www.ladyleeyoga.com?sensei_email_preview_id=2849&_wpnonce=1552cd0c28)
- [[student:displayname] completed [lesson:name]](https://www.ladyleeyoga.com?sensei_email_preview_id=2850&_wpnonce=586363ec6c)
- [[student:displayname] has submitted a quiz](https://www.ladyleeyoga.com?sensei_email_preview_id=2851&_wpnonce=bf487ead5d)
- [[student:displayname] - [subject:displaysubject]](https://www.ladyleeyoga.com?sensei_email_preview_id=2852&_wpnonce=43050e91cf)
- [New Course Assigned: [course:name]](https://www.ladyleeyoga.com?sensei_email_preview_id=2853&_wpnonce=055ff70e7e)
- [[teacher:displayname] - [subject:displaysubject]](https://www.ladyleeyoga.com?sensei_email_preview_id=2854&_wpnonce=b08d16b271)
- [[student:displayname] - [subject:displaysubject]](https://www.ladyleeyoga.com?sensei_email_preview_id=2855&_wpnonce=7b88f32fb8)
- [Get ready - [lesson:name] - starts [date:dtext]!](https://www.ladyleeyoga.com?sensei_email_preview_id=2856&_wpnonce=d0cb174d8f)
- [[course:name] expires today!](https://www.ladyleeyoga.com?sensei_email_preview_id=2860&_wpnonce=715af15b1c)
- [[course:name] expires in 3 days!](https://www.ladyleeyoga.com?sensei_email_preview_id=2861&_wpnonce=965c5a6190)
- [[course:name] expires in 7 days!](https://www.ladyleeyoga.com?sensei_email_preview_id=2862&_wpnonce=8e2ecafd35)

## Categories

- [Adult Yoga Classes](https://www.ladyleeyoga.com/category/yoga-classes/) - Explore full-length yoga classes designed to help adults build strength, reduce stress, and improve flexibility from the comfort of home.
- [Bonus Content](https://www.ladyleeyoga.com/category/bonus-content/) - Explore wellness tips, yoga and fitness extras, studio updates, and fun stories from behind the scenes—including our studio cats, Salem and Maleficent.
- [Kids Arts & Crafts](https://www.ladyleeyoga.com/category/arts-crafts/) - Easy, engaging kids’ arts and crafts ideas—many inspired by holidays and seasons—to help families enjoy creative time together without stress or mess. * Look for new videos & content coming up in the following weeks!

## Tags

- [sculpt workouts](https://www.ladyleeyoga.com/tag/sculpt-workouts/)
- [dumbbell fitness](https://www.ladyleeyoga.com/tag/dumbbell-fitness/)
- [metabolism boosting fitness](https://www.ladyleeyoga.com/tag/metabolism-boosting-fitness/)
- [workout routines at home](https://www.ladyleeyoga.com/tag/workout-routines-at-home/)
- [yoga cats](https://www.ladyleeyoga.com/tag/yoga-cats/)
- [cats and yoga](https://www.ladyleeyoga.com/tag/cats-and-yoga/)
- [studio pets](https://www.ladyleeyoga.com/tag/studio-pets/)
- [free download](https://www.ladyleeyoga.com/tag/free-download/)
- [kids printable](https://www.ladyleeyoga.com/tag/kids-printable/)
- [autumn yoga](https://www.ladyleeyoga.com/tag/autumn-yoga/)
- [free yoga course](https://www.ladyleeyoga.com/tag/free-yoga-course/)
- [Lady Lee Yoga](https://www.ladyleeyoga.com/tag/lady-lee-yoga/)
- [Week 1 Yoga Class](https://www.ladyleeyoga.com/tag/week-1-yoga-class/)
- [yoga for calm and balance](https://www.ladyleeyoga.com/tag/yoga-for-calm-and-balance/)
- [grounding yoga flow](https://www.ladyleeyoga.com/tag/grounding-yoga-flow/)
- [Autumn Yoga Journey](https://www.ladyleeyoga.com/tag/autumn-yoga-journey/)
- [mindful yoga](https://www.ladyleeyoga.com/tag/mindful-yoga/)
- [fall yoga practice](https://www.ladyleeyoga.com/tag/fall-yoga-practice/)
- [seasonal yoga](https://www.ladyleeyoga.com/tag/seasonal-yoga/)
- [yoga for stress relief](https://www.ladyleeyoga.com/tag/yoga-for-stress-relief/)