About Lady Lee Yoga

Shanon’s yoga journey began at age 16 after a traumatic illness forced her to pause all aerobic activity. Yoga not only helped her heal physically but also gave her the mental strength she needed. It became a powerful, peaceful space she could return to—and that’s the feeling she wants to share with you through Lady Lee Yoga. Yoga healed her both mentally and physically, and eventually gave her the strength to return to the aerobic fitness she had always loved.

Her passion for movement started early. As a little girl, she would beg to do Disney’s Mousercise every morning—those playful workouts sparked a deep love for fitness and fun. That early joy in movement naturally evolved into a love of teaching and helping others grow. She spent eight years as a middle school science teacher at a private school and also worked as a licensed substitute in PreK–12th grade classrooms in public schools. Today, she brings that same educational passion into her yoga and fitness offerings—through empowering adult classes and imaginative, engaging kids sessions. Through Lady Lee Yoga, she also shares fun recipe videos for kids and adults, along with creative arts and crafts projects that inspire connection and creativity for the whole family.