Nurturing Mind, Body, & Soul.
Stretch Your Spirit, Tone Your Strength, Awaken Your Dreams!
Classes Offered by Lady Lee Yoga
Stretch. Sweat. Bake. Craft. Purr.
Lady Lee Yoga is more than just yoga. We offer adult yoga, adult sculpt & toning classes, kids fitness & yoga, fun recipes, and creative arts & crafts — all with the warm company of our two studio cats. It’s not just a class — it’s an experience.
Yoga
FREE Online Classes: www.youtube.com/@LadyLeeYoga
In-Person Classes: (Message us for details)
Description:
This popular class is based on the belief that mental and physical health are interrelated and should be conditioned together. Yoga class at Lady Lee Yoga attempts to coordinate, improve focus and concentration, and helps participants regain control of their body and mind. All levels, beginner to advanced, can be in the same class using a variety of instructional adjustments and modifications.
Kids' Yoga
FREE Online Classes: www.youtube.com/@LadyLeeYoga
In-Person Classes: (Message us for details)
Description:
This fun and imaginative class is designed to help children explore the connection between body and mind. Kids Yoga at Lady Lee Yoga encourages focus, balance, and confidence, while helping children manage emotions, build strength, and flexibility. Classes follow a monthly theme—often inspired by seasons or holidays—and include fun poses, calming breathwork, storytelling, and relaxation. All kids are welcome—whether they’re new to yoga or already love it.
Sculpt & Tone
FREE Online Classes: www.youtube.com/@LadyLeeYoga
In-Person Classes: (Message us for details)
Description:
Aerobic exercise alone, without muscle toning can still leave problem areas for men & women. Muscle toning can help increase your muscle mass which helps the body burn calories faster. Toned muscles help minimize cellulite by firming the muscles in that area, along with firming up problem areas. It can also help the waistline look smaller, help with bra overhang & help with underarm sagging. Muscle Toning uses weights ranging from 1 pound to 10 pounds & is different than working with weights in a weight room.
Kids' Fitness Workouts
FREE Online Classes: www.youtube.com/@LadyLeeYoga
In-Person Classes: (Message us for details)
Description:
This fun and empowering class helps kids build strength, coordination, and confidence through themed movement and playful storytelling. Using light dumbbells, water bottles, or even no weights at all, children explore safe, age-appropriate strength exercises in a creative way. Each class follows a monthly theme—often holiday-inspired—and blends fitness with imagination to keep kids engaged. Benefits include improved muscle tone, balance, focus, and body awareness—all while having a blast.
Recipes
FREE Online Videos: www.youtube.com/@LadyLeeYoga
Description:
Embark on a joyous culinary journey with in Lady Lee Yoga’s kitchen! These delightful recipe videos invite you and your loved ones to unleash your inner chef or baker and create scrumptious recipes right in the comfort of your home. Discover the secrets behind fun and flavorful dishes, unlocking a world of taste sensations and cherished memories.
Kids' Arts & Crafts
FREE Online Videos: www.youtube.com/@LadyLeeYoga
Description:
Get ready to dive into a world of awesome arts and crafts. You can learn how to make cool things out of paper, and even create crafts using stuff you already have at home. We’ll show you step-by-step how to make amazing creations that will make you proud. So, grab your art supplies and join us on this creative adventure!
CIRCL Mobility™
Link for On-Demand Classes
coming soon…..
In-Person Classes: (Message me for details)
Description:
A new program designed to help you unlock the body’s potential through mobility, flexibility and breath work exercises. CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, longer.
"Tails" From The Studio
Welcome to the Lady Lee Yoga Blog — your inside look at life behind the mats, featuring kids yoga and fitness, adult yoga, sculpt & tone classes, fun family-friendly recipes, creative kids’ crafts, free printables, and, of course, updates from the real bosses around here… our studio cats!
Dive into our blogs that inspire movement, imagination, and whiskered wisdom.
Sculpt Workouts That Really Tone Your Body—No Bulking Needed
When people hear the words “strength training,” some instantly picture...
Read More
🐾 11 Purr-fect Reasons Yoga is Better with Cats
🐾 Why Cats in Yoga Classes is the Purr-fect Idea...
Read More
About Lady Lee Yoga
Lady Lee Yoga’s Instructor: Shanon Lee-Cooper
- Yoga Alliance Registered – Certified Yoga Instructor (E-RYT 500)
- Yoga Alliance Registered- Certified kids’ Yoga Instructor (RCYT)
- Yoga Alliance Registered- Certified Prenatal Yoga Instructor (RPYT)
- Yoga Alliance Continuing Education Provider (YACEP)
- Certified Group Fitness Instructor
- Licensed Zumba Instructor
- Licensed CIRCL Mobility™ Instructor
- Senior (Level 2) Noom Mindset Coach
- Master’s Degree
Shanon has been teaching yoga since 2015. She has taught over 2,000+ yoga classes and also has a certification in “Life Stages and Transitions,” from the Sociology Dept. of FHSU that she uses techniques from when teaching meditation sessions.
Shanon started practicing yoga at the age of 16 when a traumatic illness forced her to have to stop any type of aerobic activity for a couple of years. Yoga not only helped her eventually heal physically to get back to doing aerobic exercise but also helped her find the peaceful place in her mind that she was looking for. Yoga saved her mentally and physically and she enjoys passing that feeling on to her yoga students to also help them find that peaceful healing place in their mind and body.
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